Vegan diets do not include any animal products. Vegans don’t eat meat, poultry or fish, nor eggs. They also avoid dairy products and honey. Vegetables, fruits, vegetables and nuts are the main ingredients of vegan diets. There are many alternatives to all of the animal products that vegans can enjoy today. You can use agave nectar as a substitute for honey or nut milk as a replacement for cow’s milk. There are many products that can replace cheese and meat. Although it may be difficult to go vegan, there are many benefits.
1. Lower cholesterol
According to the Centers for Disease Control and Prevention, nearly one in three Americans has high cholesterol. If a person has high levels of ‘bad’ LDL cholesterol, it can attach to blood vessels and build up to form plaque. This is a significant risk factor for stroke and heart disease.
Numerous studies have shown that vegans have lower levels of blood cholesterol and lipids. Avoid foods that are high in saturated fat or trans-fat to lower cholesterol. These types of fats are found in butter, meat, and fullfat dairy products. Vegans should avoid them.
2. Lower blood pressure
Hypertension, or high blood pressure, is a condition in which the blood pressure is persistently high. The American Heart Association estimates that nearly half of Americans have high blood pressure. Many are unaware.
High blood pressure, if left uncontrolled, can cause heart attack, stroke or heart failure.
In one study, 29 people with chronic hypertension were given a vegan diet and their blood pressure medication was stopped. All patients experienced significant improvements in their overall health and blood pressure.
In a 2002 study, 11,004 adults aged 20-78 were examined. They found a significantly lower rate of hypertension in vegans than the meat-eating group.
3. Cardiovascular health
People who eat less meat have higher levels of cholesterol and blood pressure than vegans. This has a significant impact on your cardiovascular health and significantly lowers your risk of heart attack, stroke, and cardiovascular disease.
A healthy circulatory system can mean a healthy body because it supplies oxygen to all the organs and limbs.
4. Gut health
Vegetarian diets are high in fibrous foods, which help keep the digestive system working smoothly. These foods also contain other essential nutrients that are absorbed into bloodstream via the intestines, which is the center of the immune system and the body’s “second mind.”
Constipation can be caused by a diet high in animal products. Vegans have a smoother digestion, which makes it easier to absorb the nutrients in the food they eat.
Vegans eat more plant-based food, which contains prebiotics. This is what probiotics (or good gut bacteria) need to thrive. A study published in Nutrients Journal found that vegans have a unique digestive profile. They are more likely to have an excess of pathobionts, and they also benefit from lower inflammation and better protection.
5. Antioxidants are abundant
Vegans eat more fruits, vegetables and legumes than non-vegans. All of these plant foods contain antioxidants–compounds which inhibit oxidation and protect the body from aging, chronic inflammation, disease, and cancer.
6. Rich in essential nutrients
Research shows that vegan diets have higher levels of fiber, antioxidants, phytochemicals (or beneficial plant compounds), than non-vegans. Vegans are more likely to consume potassium, magnesium and folate than non-vegans.
Vegans should ensure they are getting sufficient nutrients, not just certain nutrients, which vegans are rich in.
7. Lower inflammation
An antioxidant-rich diet is a great way to reduce inflammation. You can reduce your risk of developing chronic inflammation and other inflammatory diseases by eating a diet that is free of inflammatory foods but also contains plenty of antioxidants. These include allergies, asthma and Crohn’s disease.
Many people suffer from chronic inflammation and don’t know it. People with chronic inflammation may have digestive problems, high blood sugar levels, fatigue, skin issues, or other symptoms.
Anti-inflammatory foods include high fiber, lots of fruits and veggies, low levels of saturated fats, healthy omega-3 fatty acid, and foods that are rich in fiber.
Avoid dairy, sugar, refined flour and artificial sweeteners.
8. Lower chance of developing cancer
Vegans have a lower chance of getting cancer because they eat a lot of plant-based foods and therefore are more likely to develop it.
Research shows that eating a diet high in vegetables, legumes, and fruits is good for your overall health. It also lowers the risk of getting cancer.
9. Environment friendly
The Worldwatch Institute says that the current rate of consumption of animal products and meat is not sustainable.
Animal agriculture is responsible for at least 51 percent of the annual global greenhouse gas emissions. The numbers keep rising. Every year, thousands of tons of water and grain are used to feed livestock. It takes a lot of work and transportation to raise animals.
Food industry contributes to the infiltration of pollutants into our water and air. This has a direct impact on our health every day.
Vegans can help reduce the environmental impact of the food industry by not eating animal products and opting for locally grown produce.
10. Avoid the use of harmful hormones or antibiotics
It is likely that you are ingesting hormones and antibiotics that were administered to cattle and poultry throughout their lives. You should only purchase grass-fed beef and free range chickens. Hormones are used to make animals grow faster so they can produce more meat and milk.
These things can have an effect on your health. Animals receive the same antibiotics as humans. This can lead to resistance in your body, which could be dangerous if you eat meat.
Because of the hormones in dairy products and meat, children today reach puberty earlier that ever before.
Vegans avoid this problem entirely and don’t consume unnecessary hormones or antibiotics that could cause health problems down the road.
Living a vegan lifestyle has many benefits. Talk to your doctor if you decide to go vegan. This will help prevent deficiencies in nutrients like iron, calcium, vitamin D12, and other important nutrients.