It is likely that a produce item in the produce aisle will not look like a banana if it is smaller, brighter, thicker, or has a thicker skin. It’s a plantain. Plantains are a popular ingredient in Latin, African and Caribbean cuisines. Plantains can be a great way to improve your health, even if you don’t like these types of cuisines. Plantains can’t be just peeled and eaten like a banana. Plantains are not meant to be eaten raw, so they must be cooked. Plantains can be sauteed, or used as a vegetable.
1. A healthy alternative to potato chips
Admit it. It is likely that you have munched on endless amounts of potato chips while binge watching your favorite TV shows. Plantain chips can make binge-watching more healthy. Simply cut the plantain into small pieces. The plantain should be cut as thickly as a potato chip. Place the plantain on a baking sheet. To taste, sprinkle with olive oil, garlic powder and salt. Bake until delicious. You can imagine all the calories and fat that you will save by switching to plantain chips over potato chips.
2. A great source of fiber
Fiber is often lacking in people’s daily diets. This is an established fact. Bananas are a good source of fiber. However, plantains can be substituted for bananas to increase fiber. Women need between 21 to 25 grams and men need between 30 and 35g of fiber per day. Plantains can be used to make a savory meal more interesting. Bananas are great as a quick pick-me up in the morning. Plantains can be substituted for potatoes in vegetable soups and stews to reduce the risk of stroke or heart disease. Plantains can also help you prevent constipation and regulate your blood sugar.
3. Enhance your vision
Vitamin A is essential for vision. As we age our vision can become less clear. Fresh food is the best source for vitamins and minerals, as everyone knows. To add Vitamin A to your daily diet, grab plantains from our produce section. Plantains are a powerful antioxidant that can help you keep your eyesight healthy. Plantains will improve your skin’s appearance and help your body’s mucous membranes. Plantains are rich in Vitamin A, which gives your immune system a boost. To enhance the fertility of a couple trying to have a child, they will need to consume more plantains rich in Vitamin A.
4. Encourages healthy pregnancies
Prenatal vitamins are recommended for women who become pregnant. This will ensure that she has the right amount of vitamins and minerals to sustain a healthy pregnancy. Plantains can be added to your daily diet to ensure a healthy pregnancy.
Plantains provide a great source of folates, niacin and riboflavin which are essential for healthy pregnancy. To help expectant moms find the best source of plantains, not every city has a nightclub that serves mofongo (fried plantains). To ensure your baby is happy and healthy, simply pick up plantains from the produce section.
5. Bananas contain more potassium than bananas
Plantains are rich in potassium. Bananas are great sources of potassium. Plantains can be exciting for your taste buds. They also help to control your blood pressure and heart rate. Plantains are healthy because potassium works hard to counter the harmful effects of sodium. The starches in plantains can be broken down by cooking, making them easier to digest. Plantains have a high potassium content, which will ensure a better digestion and less upset stomachs. You should be aware of the potential flatulence that plantains can cause.
Although calcium is a key component to maintaining strong and healthy bones, most people think potassium does the same.
6. Natural diuretic
High blood pressure patients often take a diuretic medication to regulate their sodium levels. Too much sodium can lead to too high blood pressure, which can make it difficult for the heart to work properly. Plantains can be used as natural diuretics by reducing the amount of sodium in your body.
Plantains can be used as a natural diuretic to help with bladder and kidney problems. You don’t have to drink cranberry juice. Instead, try frying or sauteed plantains.
7. Ease menstrual discomfort
Plantains can be used as a natural diuretic. This means that women can add them to their daily diet to help reduce the discomfort associated with menstruation. Many women use them to relieve their menstrual discomfort, as most of the medications they take contain diuretics as well pain relievers.
Plantains can be a great alternative to taking medication for cramp relief and menstrual bloating. Many menstrual relief medications contain pain medication that can be harmful to your liver if taken in excess. Menstrual relief medication can be dangerous if you’re already taking pain relief medications for arthritis and other conditions.
8. Vitamin C is a great source
To boost their immune system, most people eat more oranges and other citrus fruits during flu and cold season. These fruits contain Vitamin C which helps fight the flu and cold germs.
Plantains are rich in Vitamin C and can be a great way to add variety to your daily diet. Plantains are a great way to try different cuisines. They are popular in Caribbean, African and Latin cuisines. You can enjoy new dishes while fighting infections and harmful oxygen-free radiations.
9. Vitamin B Complex is rich in Vitamin B Complex
Vitamin B Complex improves metabolism and energy production. Everybody could use an extra boost in energy and metabolism to maintain or lose weight. Plantains are a nutritious food that can be eaten with meals. Vitamin B Complex supplements are available, but they should not be taken with meals.
Your body can fight anemia and neuritis by adding fried or sauteed plantsains to your daily diet. Neuritis refers to the inflammation of a nerve, or general inflammation of the peripheral nervous systems.
Vitamin B Complex-enriched plantains are also good for fighting homocysteine. This is one of the main causes of strokes and coronary artery disease.
10. High levels of iron and magnesium.
Anemia can be combated by iron. Anemia can have a negative impact on your physical and mental health. Iron deficiency can cause fatigue and irritation. The best source of iron is found in plantains, which can be helpful in fighting anemia. Magnesium, phosphorous and potassium are essential minerals for strong bones and muscles. People who eat a lot of plantains in Latin, African or Caribbean cuisines are likely to be getting adequate amounts of magnesium and phosphorous.
Plantains can be included in your daily diet to ensure that your body has enough magnesium and potassium to support their heart health.