10 Medicinal Uses for Dark Chocolate

All chocolate lovers around the globe will praise the health benefits of this delicious treat. Although you may believe they are exaggerating chocolate’s medicinal benefits to justify consuming large amounts, it is true that cacao beans contain both polyphenols as well as theobromine which both have numerous therapeutic properties. You may indulge in dark chocolate knowing that your body is benefiting from the following benefits.

1. Reduce Stress Levels

The release of large amounts of cortisol and adrenaline, the primary stress hormones in the bloodstream, can cause stress levels to rise. There are links between eating dark chocolate rich in polyphonol and a decreased endocrine response. Try dark chocolate next time you feel stressed. You will be amazed at the changes in your stress levels. You’ll be able to manage stress levels and other conditions like depression, high blood pressure, and even irritable intestinal syndrome.

2. Reducing the risk of premature birth

Pre-eclampsia is a pregnancy disorder that has been linked to premature births. Pre-eclampsia causes high blood pressure and high levels of proteinuria. Pre-eclampsia can be treated by delivering the baby. However, Yale University has found that dark chocolate consumption during pregnancy may reduce pre-eclampsia risk. If you are pregnant and crave something rich, dark chocolate is a great choice. It will prevent pre-eclampsia as well as premature birth.

3. Controlling Aggravation of Dementia

Flavanols, which increase blood flow around the brain and protect cells from damage, are abundant in dark chocolate. These properties give dark chocolate an excellent resistance to the development of dementia. A study in Italy showed that cocoa drinks of different intensities were given to 90 subjects with cognitive impairments. Over a period of eight week, cognitive tests showed that those who were given higher amounts of cocoa had better results.

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4. Colon Cancer Prevention

The body can also fight colon cancer by consuming antioxidants found in dark chocolate. The body can use polyphenols to combat pre-cancerous cells growth. In Spain, half of the rats were fed 12% cocoa and the other half were fed normal food. Eight weeks later, both groups of rats were exposed to a colon-cancer-inducing toxic chemical. Pre-cancerous lesions in the colon of rats that were fed cocoa had a lower rate than those from the other group. Dark chocolate is a great way to keep your bowels healthy, and prevent cancer.

5. Decreasing Heart-Related Issues

Did you know dark chocolate can also help protect against cardiovascular disease? It has been shown to reduce inflammation in the heart. The risk of stroke and heart attack in those with this condition has been high. You can increase your consumption of dark chocolate to keep your heart healthy. The best part? It’s not tedious or unpleasant tasting. This home remedy is actually heart-friendly!

6. Cough that is persistent and soothing

Theobromine, a compound found in large quantities in dark chocolate, is also known as theobromine. It has been shown to be more effective than codeine in the treatment of persistent cough. It has been shown to suppress the activity of the vagus nerves, which then reduces the coughing reflex. Patients with persistent cough received 1000mg of theobromine daily in a clinical trial. 60% of patients felt significant relief. Guess what? Unsweetened dark chocolate has almost 450mg of theobromine per ounce. Enjoy delicious dark chocolate to soothe your irritable cough.

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7. Insulin Sensitivity Increasing

A low insulin sensitivity means that the body requires more insulin to maintain stable blood sugar levels. Type 2 diabetes is very common in those with low insulin sensitivity. Certain nutrients, like flavanols found in dark chocolate, can help increase insulin release and glucose assimilation. Consuming dark chocolate frequently may increase insulin sensitivity, which could reduce the risk of developing Type 2 diabetes. Consume semi-sweetened/unsweetened dark chocolate to keep yourself diabetes-free.

8. Lowering blood pressure

Lack of blood vessel function is one of the main causes of high blood pressure. If you have high blood pressure, dark chocolate can help. It contains polyphenols which can improve it. German research has shown that if dark chocolate was included in the diets of subjects, blood pressure can be significantly reduced. This is without any weight gain. Consider adding dark chocolate to your daily routine if you suffer from hypertension.

9. Preventing Blood Clots

Dark chocolate is recommended for people with heart disease. This will reduce the risk of blood clots. Anticoagulant medications are often prescribed to patients with heart disease. Certain compounds in dark chocolate are natural anticoagulants that inhibit excessive platelet formation. It is important to note that dark chocolate does not replace medication. However, it is beneficial for those suffering from a heart condition.

10. LDL Oxidation is decreasing

LDL cholesterol, a compound that can oxidize in the body and cause adverse effects on one’s health or well-being, is an example. LDL oxidation has been associated with strokes and cardiac problems. It may also cause plaque formation in the arteries. Numerous studies have confirmed that dark chocolate flavonoids can reduce LDL oxidation rates. One particular study compared individuals who were on a low-flavonoid diet to those who were on a diet that included dark chocolate. After four weeks, LDL extraction was performed and oxidation was done. Individuals who ate the chocolate diet were oxidized at lower rates by 8%. Dark chocolate is also good for reducing LDL oxidation.

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