People have become more conscious about their health and well-being over time. They have eliminated certain foods and substances from their diets to improve their health and lead a healthier life. Gluten, which is commonly found in wheat grains, barley, and rye, is one of these dangerous substances. It’s a term that refers to two protein groups, gliadin or glutenin. Gluten is responsible for the dough’s desired elasticity and can be found in many bread products, especially those made with wheat. Recent studies and case studies have shown that gluten can cause many negative effects.
1. Celiac Disease
Celiac disease is a dangerous condition that can be difficult to detect. Gluten is responsible. Our immune system confuses gluten with an external invader when it reaches our intestinal tract. The immune system then activates a defense against gluten. The immune system attacks the protein but also a specific enzyme in our digestive system called tissue transglutaminase. This leads to intestinal wall destruction, which can lead to fatigue, digestive problems, and deficiency in nutrients. Gluten can also make our bodies more susceptible to other diseases like Celiac disease.
2. Gluten Sensitivity
Gluten-sensitive people may experience a variety of symptoms that may or may not be similar to celiac disease symptoms. Some of these symptoms include stomach pain, nausea, vomiting, diarrhea, and pain in the bones and joints. The worst thing about gluten sensitivity, however, is that it is difficult to diagnose clinically. It is almost impossible to determine and quantify the effects of gluten on the human body. It is possible to establish the same by eliminating gluten completely from the patient’s diet and then reintroducing gluten again in order to study if there are any recurrences of sensitivity symptoms.
3. Irritatable Bowel
Our bodies are also aware that gluten can cause severe inflammation of the intestinal tract. This causes severe inflammation in the intestinal tract and many problems with bowel movements. Numerous studies have shown that gluten can cause uncomfortable bowel movements, bloating and irritation, inflammation, as well as inconsistent stool samples. These symptoms, although not being considered gluten sensitivity, are often associated with poor health, weakness and lethargy, as well as nutrient deficiency.
4. Intestinal leakage
Gut leakage is one of the most serious side effects of gluten. It can lead to many health problems. The intestinal lining’s inflammation causes damage to the walls and premature death of cells. The gut becomes leaky, which allows toxic substances and foreign organisms to get into the bloodstream. The immune system may then malfunction, resulting in the development of diseases such as hypothyroidism and multiple sclerosis. It can also cause nutrient deficiency and weakness.
5. May increase cancer risk
Gluten can also cause severe health problems. It is not possible to prove that gluten causes cancer, but it can certainly increase the likelihood of someone being affected by it. Gluten can also cause malfunction in the immune system, which could hinder its ability to fight off cancer cells.
6. Psychiatric issues
Gluten can also cause severe psychological disorders, despite it being strange. Numerous studies have demonstrated that gluten consumption can trigger and cause a variety of mental disorders. This phenomenon is known as gluten-sensitive, idiopathic neuropathy in the medical world. Gluten ataxia is the most common condition caused by gluten. This damages the cerebellum irrevocably and causes motor impairment in the sufferer. This causes difficulty in mind-body coordination which can lead to difficulties with speaking with others, complex tasks and even physical movement.
7. Triggers for Heart Diseases
Due to the negative effects it has on the body, our bodies naturally encourage the growth of antigluten bodies in bloodstream. However, these antibodies have been shown to cause damage to the tissues of our hearts, leading to many heart-related problems. Numerous studies have demonstrated that high levels of anti-gluten body in bloodstreams can lead to a variety of heart diseases.
8. Mineral Absorption is inhibited
Because gluten has similar properties to glue, it is called Gluten. It can cause the same binding effect in your digestive tract as glue, which could lead to minerals and other nutrients forming bonds. This can reduce the ability of the digestive system and bloodstream to absorb these nutrients. This condition can lead to severe nutritional and mineral deficiencies. This is because the bound material in your digestive system can also inhibit digestion, which can lead to problems such as indigestion or upset stomach.
Study in the field of Chemistry has shown that gluten can be broken down into small protein peptides called Gluten Exorphins. These peptides can stimulate the brain’s opioid receptors. Gluten’s action is similar to morphine and can lead to addiction. This can further exacerbate the problem and all the other problems gluten can cause to irreparable degrees. Statistics have shown that wheat is second in addictive food forms, behind only sugar.
10. Medical Statistics
Patients with a wide range of diseases, including epilepsy, schizophrenia and autism, have seen remarkable recovery after gluten was eliminated from their diets. High levels of anti-gluten body in patients’ bloodstreams has been linked to disorders like autism, schizophrenia, epilepsy, and Schizophrenia. This group responds well to gluten-free diets. Doctors have another reason to encourage gluten-free diets for all.