Are you looking to curb your sweet tooth but are you conscious about what you eat? Stevia can be used in place of sugar. Stevia rebaudiana leaves are used to extract the alternative. It is safe for your health, but it can be used as a sweetener. Although more research is required, there are many health benefits. However, there are risks associated with stevia.
1. Benefit: Controls Diabetes
Stevia is an ideal replacement for traditional sugar, especially if you have diabetes or a carbohydrate-controlled diet. This allows you to enjoy sweet foods while avoiding diabetic complications. Stevia is a sugar substitute made from sucrose. It is a glycoside compound and not a carbohydrate. The bloodstream absorbs table sugar. The glucose is absorbed by bacteria in the colon as stevioside is broken down.
2. Benefit: Weight loss aids
Stevia is lower in calories than natural sugar but just as sweet. You can enjoy your candies, cookies, cakes, and other sweet treats without gaining weight. You will likely need to make your own stevia-made pastries as it is difficult to find them. If you’re trying to lose weight, stevia can be used to help you control your sugar intake.
3. Benefit: Regulates Blood Pressure
Stevia, as a glycoside, has the ability to relax blood vessels. Stevia also causes an increase in urination which flushes out sodium from the body. Your blood pressure will drop as you put less strain on your cardiovascular system. Stevia may also reduce bad cholesterol and triglycerides, as well as increasing healthy cholesterol. Stevia is good for your heart and can prevent stroke, atherosclerosis, and heart attack.
4. Benefit: Promotes Oral Health
Stevia is a natural way to improve your oral health. Sugar can eat your teeth and cause cavities. Stevia consumption can reduce the amount of bacteria in your mouth, according to studies. You can even use the extract in toothpaste and mouthwash. Stevia is a natural way to prevent cavities and prevent other diseases of the mouth.
5. Benefit: Improves Skin Care
This sugar substitute can be used to treat eczema, skin conditions such as dermatitis and other skin problems. The spread of bacteria might be stopped by using the extract topically. Depending on your situation, it can also be used as a steroid. You can talk to your doctor about using Stevia to relieve certain symptoms or improve your skin.
6. Side Effect: Extremely low blood pressure
Although stevia may lower blood pressure, it can also cause dangerously low blood pressure in some cases. Before you start taking stevia, talk to your doctor if you have low blood pressure. It may make your condition worse or interact with blood pressure medication, depending on your individual situation.
7. Side effect: Too many carbs for diabetics
Stevia is safe for diabetics and can help them enjoy sweet treats again. Stevia products that contain maltodextrin or dextrose should be avoided. Maltodextrin and dextrose are both starches. Consuming a lot of stevia can increase the amount of calories and carbs in your diet. Stevia made from sugar alcohol can increase the carb count. The artificial sweetener should only be used once in a while to not have a significant impact on your blood sugar or carb count.
8. Side Effect: Digestive Problems
Stevia has been reported to cause digestive problems in some people. Stevia products that are sugar alcohols are more likely to experience this. Side effects include diarrhea, bloating, cramping, and cramping. A 2015 study found that non-nutritive sweeteners such as stevia can disrupt intestinal flora. It was discovered that stevia, and other sweeteners like it, can cause metabolic disorders and glucose intolerance.
9. Side Effect: Allergic Reaction
Stevia may cause an allergic reaction if you have an allergy to marigolds or daisies, ragweed, or other similar plants. Stevia may cause headaches or dizziness. An allergic reaction is very rare, as stevia glycosides are generally considered safe by the Food and Drug Administration. Talk to your doctor about the possibility of using the substitute.
10. Side Effect: Your body may be damaged
Extracts from stevia leaves have been approved by the Food and Drug Administration. Because of safety concerns, it is not yet possible to sell whole-leaf stevia leaves or crude extracts. The raw stevia herb can cause damage to your reproductive system, cardiovascular system and kidneys. Talk to your doctor before you start using stevia extract in foods and beverages.