Truly Amazing Health Benefits of Dark Chocolate

Chocolate is a well-loved and popular food around the globe. Not all chocolates are created equal. Dark chocolate is the most healthful of all. This chocolate is made from cocoa, just like all other chocolates. It is usually made from raw cacao, which gives it a deeper color and subtler flavor. Because dark chocolate isn’t as processed than milk chocolate or white chocolate, it offers many more health benefits. These health benefits will be discussed in this article. You might find yourself reaching for dark, healthy goodness by the end!

1. Rich in Anti-Oxidants

Dark chocolates are rich in flavonol and polyphenol. Cocoa, the main ingredient in dark chocolate, contains more flavanol that other super fruits like blueberry, cranberry and pomegranate. Dark chocolate has a significantly higher antioxidant capacity than any other fruits, except pomegranate. This is a surprising finding, especially for those who enjoy eating fruits. Antioxidants are known to be beneficial for the body. This is one the greatest benefits of dark chocolate. This is enough for many to continue enjoying the deliciously sweet treat over-and-over.

2. Protects your body from free radicals

Dark chocolate is good for protecting the body against harmful free radicals that can have adverse effects on the body. Free radicals are compounds that come from the environment or processed foods. This is huge because we are constantly exposed to free radicals these days. These compounds can cause damage to the cells if they are allowed into the body. These free radicals can be neutralized by the antioxidants found in chocolates, before they cause any harm to the body.

See also  9 Reasons Why You Need Lemon Balm In Your Garden

3. Benefits to the skin

Some bioactive compounds are also found in dark chocolate. These compounds are also very beneficial, especially for the skin. It maintains the skin’s texture and gives it a radiant appearance. These compounds can protect the skin from sun damage. These compounds can also improve blood flow, which can increase skin’s hydration.

4. Improves Heart Health

Studies have shown that dark chocolate contains flavanols, which are known to improve heart health. They maintain blood flow to the brain as well as the heart. Flavanols may also reduce stickiness in blood platelets, which can help reduce stroke risk and blood clots. Research has shown that dark chocolate is good for your heart. It’s healthier to choose dark chocolate than white or milk chocolate, which don’t contain healthy ingredients.

5. Rich in Nutrients

Other than antioxidants, dark chocolate is rich in nutrients. It is better to measure the nutrient density of foods when assessing their nutritional value. This is the amount of nutrients in a food portion that relates to its energy. Eggs are high in nutrients, but they don’t have any sugar to provide energy. Dark chocolate is high in nutrients. It’s actually one of the richest types of food.

6. It helps to maintain cholesterol levels

Different compounds and nutrients are found in dark chocolate. The polyphenols in chocolate are good for your cholesterol profile. Studies suggest that this is the one responsible for regulating cholesterol levels. Dark chocolate with high levels of polyphenols may increase HDL, also known as “good cholesterol.” It can also help lower the levels of LDL, or “bad cholesterol.”

See also  10 Medicinal Uses for Dark Chocolate

7. It works as a stress buster

Dark chocolates can be mood-boosters. This is why chocolates are so popular. The sweet treat itself makes you feel happier and more positive. Theobromine is also found in dark chocolate. Theobromine has the same effect on the nervous system as caffeine. This compound makes you feel satisfied and relaxed by increasing your energy, focus, alertness, and mood. Your neurotransmitters are also affected by dark chocolate. This causes the body to produce endorphins, which makes you feel happy. Patients with depression or mental health problems may find dark chocolate beneficial.

8. Better Cognitive Functions

This chocolate variety is a great brain food. It can improve a person’s ability to concentrate and memory. Research shows that dark chocolate rich in flavanol has a tendency to increase blood flow to the brain. It may prove to be very beneficial for people suffering from brain conditions such as stroke and dementia. Research has shown that this ingredient can improve cognitive abilities, especially for the elderly. Cognitive performance can be improved by those who consume more dark chocolate and other foods rich in flavonoids.

9. Asthma attacks prevented

Dark chocolate may also help prevent asthma attacks. The chocolate’s high levels of caffeine, theobromine and theophylline may help prevent asthma attacks. All of these ingredients work together to relieve constricted bronchial passages, and prevent bronchospasms. This delicious treat can also be used as a cough suppressant.

See also  10 Home Remedies for High Cholesterol

10. Controls Blood Sugar and Blood Pressure

Research shows that dark chocolate has a high effect on blood pressure, especially for people with diabetes. These people can also experience a decrease in fasting blood sugar. Dark chocolate is preferred over other chocolates for diabetics. This is especially true if the chocolate contains a higher amount of cocoa and lower sugar. Dark chocolate should be enjoyed in moderation, as with all other foods.

Related Posts

Leave a Reply

Your email address will not be published.